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Image by Christina Rumpf


Join me for a 3 week Spring Cleanse designed to bring more balance into your body, mind and spirit with the change of seasons.

Spring is an excellent time for cleansing and detoxification. 


It's a time where we can align ourselves with the rhythms of nature and the transition between the seasons, moving from the darker, cold winter days into the longer, warm days of spring and summer.  


The energetic and active energies of spring are building and inviting us to plant seeds and set new intentions. It is a time of new growth within and around us. 

Your body has an innate intelligence. It is processing all sorts of inputs and ‘detoxing’ daily! It does its best to eliminate what is harmful and keep what is helpful. Unfortunately, we are inundated with stressors and toxins in our modern world.. from environmental toxins, processed foods, excess screen time, unresolved emotions and psychological stress.

Because of this, it can be a challenge to digest it all and we accumulate toxicity over time. Taking time to cleanse gives the body a break. It slows down the onslaught of toxins so that we can rest and repair, giving the body space to do some deep cleaning and clearing. 

This cleanse is not just physical, yes we will follow a simplified diet, but this cleanse will also focus on all of our senses and our digestion of not only food, but our thoughts, emotions, and the world around us. 

We will eliminate toxins and build up that has accumulated over the winter months of more rest and time indoors. The spring season corresponds with the liver and gallbladder from a Chinese medicine perspective. Cleansing during this time will support and optimize their function and help you to regain lost energy and release what is no longer needed so that you can blossom into Spring.


When: Monday April 1st - Monday April 22nd

Investment: $97 to join the group!

There is an additional cost if you would like to add the optional supportive homeopathic/herbal supplement & tea bundle ($140) 

Castor oil pack supplies ($69.97)


The cleanse consists of:

  • 4 live Zoom gatherings to discuss topics of detox and cleansing, share experiences, and answer questions. (all Zooms will be on Monday evenings 6pm MT and are recorded for those who can't attend live)

  • Private Facebook group for community sharing, accountability and support.

  • Simplified lifestyle and dietary education, suggestions and guidance to support the body's natural detoxification pathways. 

  • An optional herbal support bundle that includes: Liver/Digestive Support, Detox Tea, Calming Herbal Support (referenced above). These are medical grade supplements offered at a discount.

  • A weekly guided breathwork, meditation or yoga practice (will be streamed & recorded into Facebook group)

** For those of you repeating this journey, I have a discount code for you! Email me for details**


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