JOIN THE FALL CLEANSE!
Join me for a 3 week Fall Cleanse designed to bring more balance into your body, mind and spirit with the change of seasons!
Autumn is a time to nourish and rejuvenate the body as we move into the cooler months where we may need a bit more resilience and immune strength.
As we move from the longer, hot days of summer into the shorter, cold days of winter. The energetic and active energies of summer are winding down and the fall and winter seasons invite us to turn inward. It is a time to pause and slow down and listen to what our body needs.
Just as the trees are shedding their leaves.. it is necessary for us to let go of accumulated toxins and excesses that are no longer serving our wellbeing.
Your body has an innate intelligence. It is processing all sorts of inputs and ‘detoxing’ daily! It does its best to eliminate what is harmful and keep what is helpful. Unfortunately, we are inundated with stressors and toxins in our modern world.. from environmental toxins, processed foods, excess screen time, unresolved emotions and psychological stress.
Because of this, it can be a challenge to digest it all and we accumulate toxicity over time. Taking time to cleanse gives the body a break. It slows down the onslaught of toxins so that we can rest and repair, giving the body space to do some deep cleaning and clearing.
This cleanse is not just physical, yes we will follow a simplified diet, but this cleanse will also focus on all of our senses and our digestion of not only food, but our thoughts, emotions, and the world around us.
The fall season corresponds with the lungs and large intestine from a Chinese medicine perspective. Cleansing during this time helps to optimize their function and prepare the body for more resilience and wellness throughout the winter.
When: Tuesday Sept 27th - Tuesday October 18th
Investment: $55 to join the group!
There is an additional cost if you would like to add a supportive homeopathic/herbal supplement & tea bundle ($120.54)
Castor oil pack supplies ($31.50)
The cleanse consists of:
4 live Zoom gatherings to discuss topics of detox and cleansing, share experiences, and answer questions. (all Zooms will be recorded for those who can't attend live)
Private Facebook group for community sharing, accountability and support.
Simplified lifestyle and dietary education, suggestions and guidance to support the body's natural detoxification pathways.
An optional herbal support bundle that includes: Liver/Digestive Support, Detox Tea, Calming Herbal Support (referenced above)
A weekly guided breathwork, meditation or yoga practice (will be streamed & recorded into Facebook group)
1:1 Personal Guidance through a 3 week cleanse
If you missed the spring group cleanse and are ready for a supported detox and reset for your mind and body, this is it! You will be personally guided through the 3 week cleanse with weekly meetings for ongoing support and accountability.
Includes: 1 hour long initial visit and 4 (30 min) weekly visits. All cleanse notes, handouts, and recordings.