JOIN THE SPRING CLEANSE!
Join me for a 3 week Spring Cleanse designed to bring more balance into your body, mind and spirit with the change of seasons!
Spring is an excellent time for cleansing and detoxification!
It's a time where we can align ourselves with the rhythms of nature and the natural transition between the seasons, moving from the darker, cooler winter days into the longer, warm days of spring and summer. The energetic and active energies of spring are building and inviting us to plant seeds and set new intentions. It is a time of new growth within and around us!
Your body has an innate intelligence. It is processing all sorts of inputs and ‘detoxing’ daily! It does its best to eliminate what is harmful and keep what is helpful. Unfortunately, we are inundated with stressors and toxins in our modern world.. from environmental toxins, processed foods, excess screen time, unresolved emotions and psychological stress.
Because of this, it can be a challenge to digest it all and we accumulate toxicity over time. Taking time to cleanse gives the body a break. It slows down the onslaught of toxins so that we can rest and repair, giving the body space to do some deep cleaning and clearing.
This cleanse is not just physical, yes we will follow a simplified diet, but this cleanse will also focus on all of our senses and our digestion of not only food, but our thoughts, emotions, and the world around us.
During the cleanse we eliminate toxins and build up that has accumulated over the winter months of heavier foods and less activity. This cleanse will help to reset your system and support long term resilience and wellness.
When: Thursday April 14th - Thursday May 5th (We meet Thursdays @6pm MST)
Investment: $55 to join the group!
There is an additional cost if you would like to add a supportive homeopathic/herbal supplement & tea bundle ($110)
Castor oil pack supplies ($20.50)
The cleanse consists of:
4 live Zoom gatherings to discuss topics of detox and cleansing, share experiences, and answer questions. (all Zooms will be recorded for those who can't attend live)
Private Facebook group for community sharing, accountability and support.
Simplified lifestyle and dietary education, suggestions and guidance to support the body's natural detoxification pathways.
An optional herbal support bundle that includes: Liver/Digestive Support, Detox Tea, Calming Herbal Support (referenced above)
A weekly guided breathwork, meditation or yoga practice (will be streamed & recorded into Facebook group)