JOIN THE FALL CLEANSE!
Join me for a 3 week Fall Cleanse designed to bring more balance into your body, mind and spirit with the change of seasons!
Fall is a time to build a solid foundation as we move into the cooler months of winter where we may need a bit more resilience and immune strength.
The energetic and active energies of summer are winding down while the fall and winter seasons invite us to turn inward.. it is a time to pause, slow down and listen to what our body needs.
Your body has an innate intelligence. It is processing all sorts of inputs and ‘detoxing’ daily! It does its best to eliminate what is harmful and keep what is helpful. Unfortunately, we are inundated with stressors and toxins in our modern world.. from environmental toxins, processed foods, excess screen time, unresolved emotions and psychological stress.
Because of this, it can be a challenge to digest it all and we accumulate toxicity over time. Taking time to cleanse gives the body a break. It slows down the onslaught of toxins so that we can rest and repair, giving the body space to do some deep cleaning and clearing.
This cleanse is not just physical, yes we will follow a simplified diet, but this cleanse will also focus on all of our senses and our digestion of not only food, but our thoughts, emotions, and the world around us.
The fall season corresponds with the lungs and large intestine from a Chinese medicine perspective. Cleansing during this time helps to optimize their function and prepare the body for more resilience and wellness throughout the winter.
When: Tuesday Sept 26th - Tuesday October 17th
Investment: $97 to join the group!
There is an additional cost if you would like to add a supportive homeopathic/herbal supplement & tea bundle ($127.75)
The cleanse consists of:
4 live Zoom gatherings to discuss topics of detox and cleansing, share experiences, and answer questions. (all Zooms will be recorded for those who can't attend live)
Private Facebook group for community sharing, accountability and support.
Simplified lifestyle and dietary education, suggestions and guidance to support the body's natural detoxification pathways.
An optional herbal support bundle that includes: Liver/Digestive Support, Detox Tea, Calming Herbal Support (referenced above). These are medical grade supplements offered at a discount.
A weekly guided breathwork, meditation or yoga practice (will be streamed & recorded into Facebook group)
** For those of you repeating this journey, I have a discount code for you! Email me for details**
CLEANSING WITH THE SEASONS AT BALANCE HOT YOGA IN MERIDIAN
SPRING CLEANSE 2023
A 7 day supported nutrition and lifestyle Cleanse of mind, body and soul with Coach Chelsy & Dr. Taylor.
- March 19th 4pm (90 min) class. Introductions and educational class on topics of cleansing, fasting, living in rhythm with the seasons, nutrition, self-care, Q&A
- 1 full day juice fast from The Farmacy plus 7 days of power greens to boost energy and vitality during cleanse
- Suggested homeopathic and herbal support bundle to enhance detoxification and drainage
- CommUNITY and support via our in person and FB groups
- Daily journal prompts and guidance right to your inbox
- March 26th 4 pm (60 minute) class closing and community sharing
- Early Bird Investment $333 (sign up before March 15th, $350 after)